About

 

 

 

EMpower Wellness Training is your one stop shop to health and wellness. We offer a variety of services; weekly group fitness classes, individual & group personal training, massage therapy, online fitness and nutritional coaching.  My name is Emily Vasey, owner of EMpower Wellness Training. I’am a Licensed Massage Therapist, Certified Personal Trainer & Health coach. I have been in the health and Wellness industry for over 20+ years and am so grateful for all the info I have learned along the way. I am honored to share space with other personal trainers and health professionals in the community. We offer a unique, fun and inviting atmosphere.  A place where people feel safe, inspired and motivated to become a healthier version of themselves.  Whether it's in a larger group class setting, individual personal training, or therapy services, my mission is to EMpower you to make a change in your life towards better health.

 
 
 

Equipment & Amenities

 
  • Battle Ropes & recoil 360

  • Kettlebells, slam balls, medicine balls, wall balls

  • Barbells & Bumper Plates

  • Free Weights & cable machine

  • Boxing equipment

  • Step Benches & bosu’s

  • TRX’s & Rip trainers

 
  • Bands, cross over symmetry

  • Cardio equipment

  • Towels

  • Massage & stretch therapy room

  • Bathroom & changing room

  • Upstairs kitchen & coffee area

  • Outside area for tires, running, cardio drills etc.